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X-Cheerleader turned CrossFit enthusiast aimed a changing the world through exercise and paleo nutrition! Relentless Training Systems Coach.
Running Exercise of the Month. The basics movement of the squat involves pushing the hips back first followed by bending your knees keeping the weight evenly through the feet. This is the same technique for a single leg squat. Set your TRX to mid-length. Hold on to the handle to assist with balance and a slight assist on the way up if necessary.
The contents of this blog are my own, and do not reflect the position, views, or policies of the United States Government or the United States Peace Corps. Saturday, September 28, 2013. Quick, informative, only slightly disgusting.
This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.